Midnight aerobics

class highlights

C A R D I O
Getting that heart rate up to classic 80's and modern hits.

L E G L I F T S
Lift. Lower. Repeat.

A R M S
Summer's coming.

C R U N C H E S
Abs of steel.

S Q U A T S & L U N G E S
Strong quad game.

D Y N A M I C S T R E T C H I N G
Warm up, cool down, stay flexible.